Good and balanced diet is really important for healthy mind and body. Nutrients boost our immunity and protect from diseases. Some nutrients are essentials for growth and maintenance of body cells. Nutrients help strengthen your muscles, bones, and tendons. Nutrients are required for different vital body processes. Eating healthy does not mean compromise on taste and enjoyment. We give advice and provide useful information on nutrients in food. We will help you choose good food without compromising your taste. Eating a balanced diet rich in nutrients vital for health and maintenance of the body. A balanced diet meets your daily nutritional needs like vitamins, antioxidants, and minerals. Eating healthy and right amount according to your level of your daily activity is really important. You feel good and look great without any health problems. A balanced diet helps to avoid overweight and keeps you fit and in shape. It’s really hard to make choices yourself so you need someone who can guide. We are here to help you make healthy food choices for your sound mental and body health.
Some tips for everyone:
-Eat balanced and get active daily.
-Drink lots of water.
-Never skip a meal especially breakfast. Make a routine and try to eat at the same time every day.
-Eat variety of foods
-Consume more vegetables and fruits
-Eat in small portions do not stop eating
-Reduce saturated fat and sugar in diet
-Use herbs or spices or lemon or vinegar to give flavor to food and use less salt. Use iodized salt only
-Eat good carbohydrates like whole grains, legumes, and beans
-Consume food that contains calcium
Poor nutrition effects:
Poor diet invites chronic diseases like high blood pressure, diabetes, obesity, cancer, heart attack and abnormal blood lipids. Poor diet causes early death.
Some poor diet causes:
-Weak immune system
-Fatigue and low energy level
-Wound healing problems
-Bad oral health
-Poor mental health
Balanced diet Benefits:
-sound body and brain
Eat whatever you want to eat but eat in moderation. Food can never be bad but your diet can be good or poor.