Adults are always busy, angry and stressed from busy life routine and ups and downs. They are in depression, stress, eating fast food and no physical activities causing overweight and overweigth leads to health problems like heart disease, diabetes or high blood pressure. By practising yoga you can keep yourself fit and in posture by losing weight and releasing stress. Yoga improves metabolism so moremburning calories and more enegry whole day. Yoga boosts oxygen level to your brain which makes you feel relax, happy and focused. A class with us takes you away from tension and improves your nervous system and immunity. Yoga is really good for people with diabetes, high cholesterol, heart problem. You don’t need to be in depression to do Yoga is to feel fresh and balanced everyday.
Prices of yoga in Gym and yoga center – £5 (one hour)
Personal Yoga lesson charges at home – £20
Pregnancy Yoga in Gym or Yoga center – £10
Timing– Sunday 10:00am to 11:00am
The community resource centre
Grove street,340 lower street
Timing– As per your request.
- Try to bring your own Yoga mat.
- Come in loose clothing for yoga session or wear comfortable clothes.
- Always take food before 2 to 3 hour of Yoga class.
- And come with a big smile.