Children also have stress like their parents or families because children also go through same daily life problems. So they need to be relax and calm too. Children are like monkeys and have lot more tedency and energy than adults so they need right way to put their energy in. They can’t focus or concentrate on one thing as their mind imagines a lot. Yoga improves both physical and mental health with improvement in concentration, focus, body strength & flexibility. Yoga is the best way to teach children to be calm, patience, self aware, confident, health concious and disciplined.
Yoga improves oxygen to brain that means good memory.
Prices of yoga in Gym and yoga center – £5 (one hour)
Personal Yoga lesson charges at home – £20
Timing– Sunday 10:00am to 11:00am
The community resource centre
Grove street,340 lower street
Timing– As per your request.
- Try to bring your own Yoga mat.
- Come in loose clothing for yoga session or wear comfortable clothes.
- Always take food before 2 to 3 hour of Yoga class.
- And come with a big smile.